Mike Sew's Journal, 19 Feb 17

So - had a big weekend out - that tends to blow the diet - have exercised a bit - still lost 1 cm from waist - gain .2kg

75 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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2119 kcal

Fat: 67.32g | Prot: 73.50g | Carbs: 245.71g.   Breakfast: Bananas, Green Tea. Lunch: Sangiovese Wine, Little Creatures Pale Ale, Pizza with Meat and Vegetables. Dinner: Multigrain Bread, Heinz Baked Beans (210g). Snacks/Other: Herbal Tea, Tap Water. more...

2378 kcal

Exercise: Fitness Training (Workout) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...