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So - exercise picking up - diet OK - back on track this week
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1636 kcal
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Fat: 63.02g | Prot: 77.34g | Carbs: 198.68g.
Breakfast: Tea with Milk, Almond Milk, Muesli, Blueberries, Raspberries, Green Tea. Lunch: Golden Circle Baby Beetroot Whole, Turkey Sandwich. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Celery, Hummus, Baby Carrots, Bananas, Tap Water, Real Foods Corn Thins Original, Peanut Butter. more...
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2348 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike Sew's Weight History
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