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Really feel ug, not sleeping, not eating, no appetite especially when trying to take in the required fat content. Low moral & emotionally spent.
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 69.96g | Prot: 74.17g | Carbs: 50.63g.
Breakfast: Loving Earth Maca Powder, Zymil Light Milk, Loving Earth Cold Pressed Coconut Oil, Vital Strength Define. Lunch: Unsalted Butter Stick, Onions, Pace Farm Organic Free Range Eco Eggs, Pork Shoulder (Whole, Cooked, Roasted), SlendierSlim Konjac Rice, Cherry Tomatoes. Dinner: Arnott's BBQ Shapes. more...
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Gaining 0.6 kg a Week
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