Weigh In record (no journal entry) for 30 April 2017
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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661 kcal
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Fat: 39.05g | Prot: 57.42g | Carbs: 23.88g.
Breakfast: Coles Organic Full Cream Milk, Vital Strength Define, Loving Earth Cold Pressed Coconut Oil, Loving Earth Maca Powder. Lunch: Nando's Garlic Sauce, Baby Spinach, Tomatoes, Millel Parmesan Cheese Shaved, Rump Steak. more...
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2471 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 4 hours. more...
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steady weight
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shelleyquick's Weight History
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