Weigh In record (no journal entry) for 03 April 2019
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 18.22g | Prot: 56.37g | Carbs: 310.02g.
Breakfast: Oranges, Kale, Broccolini, Soy Milk. Lunch: White Potatoes (Flesh and Skin). Dinner: Val Verde Five Mixed Beans, Broccolini, Sweet Potato, Jackfruit, Mango, Bananas. Snacks/Other: Bananas, Woolworths Traditional Rolled Oats. more...
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Gaining 0.0 kg a Week
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sammysylvain's Weight History
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