Weigh In record (no journal entry) for 28 July 2014
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 15.81g | Prot: 48.19g | Carbs: 179.52g.
Breakfast: Toasted Multigrain Bread, Cottee's Strawberry Jam, Tea with Milk. Lunch: Pumpkin Soup, Granny Smith Apples, Multigrain Bread. Dinner: Multigrain Bread, Penne, Woolworths Premium Scotch Fillet. Snacks/Other: Tea with Milk, Allens Killer Pythons, Cottee's Raspberry Jam, Ryvita Original, Coffee with Milk. more...
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Losing 0.7 kg a Week
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Jan Zach's Weight History
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