Weigh In record (no journal entry) for 03 November 2014
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1293 kcal
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Fat: 43.82g | Prot: 60.87g | Carbs: 166.34g.
Breakfast: Toasted Multigrain Bread, Tea with Milk, Cottee's Strawberry Jam. Lunch: Sliced Ham, Granny Smith Apples, Ryvita Original, Margarine, Kraft Light Tasty Cheese Slices. Dinner: White Bread (Home Recipe or Bakery), Kraft Light Tasty Cheese Slices, Penne, Woolworths Premium Scotch Fillet. Snacks/Other: Woolworths Mini Muffin, Arnott's Monte Carlo Biscuits, Tea with Milk, Allens Party Mix Lollies, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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Jan Zach's Weight History
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