WoknRoll's Journal, 04 May 16

I was really bad at following any sort of program for Friday, Saturday and Sunday... went nuts with dinner parties and various things. Now back to the "bank".

77 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Poorly.

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1153 kcal

Fat: 29.81g | Prot: 62.83g | Carbs: 153.51g.   Lunch: Kebab. Dinner: Guacamole, Chicken Breast, Coca-Cola Life (Can), Healthy Choice Beef Stirfry with Hokkien Noodles. more...

2439 kcal

Exercise: Bicycling (very fast) - 28/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...