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Good week - followed plan on increasing vegetables and cutting down portion sizes - heathier snacks - three alcohol free days has made a difference
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1472 kcal
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Fat: 26.56g | Prot: 68.10g | Carbs: 136.37g.
Breakfast: Boiled Egg, Bananas, Muffin Break Long Macchiato, Toasted Mixed Grain Bread. Lunch: Toasted Multigrain Bread, Heinz Baked Beans (210g). Dinner: Rose Wine, Lettuce Salad with Assorted Vegetables, Prawns. Snacks/Other: Tasty Cheese, Wheat Crackers, James Boag Premium Lager, Carlton Draught, Grapes. more...
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2812 kcal
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Exercise:
Swimming (slow) - 30 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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