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Had big week of eating out - gained 100g - just about held weight
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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2113 kcal
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Fat: 78.46g | Prot: 59.63g | Carbs: 169.06g.
Breakfast: Muffin Break Long Macchiato, Green Tea, Bananas. Lunch: Toasted Multigrain Bread, Cooked Tomatoes, Fresh Pork Sausage, Bacon, Scrambled Egg. Dinner: Burgundy Wine, Pinot Noir Wine, White Bread, Bolognese, Potato Gnocchi, Fried Calamari. Snacks/Other: Tasmanian Heritage Triple Cream Brie, Wheat Crackers, Shiraz Wine, Carlton Draught, Pinot Gris (Grigio) Wine, Tap Water. more...
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2656 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mike Sew's Weight History
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