Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
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Not your every day fast food fries, minus the calories, fat and all the other junk.
Ingredients
Directions
- Prepare fresh green beans by boiling. After cooking, place in cold water and allow to cool to be handled and prepared. Trim green beans by cutting ends and cut into halves (bite sized or fry sized).
- Put corn flakes in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings) and shake together in the bag.
- In bowl scramble egg white and add some hot sauce and mustard or substitute for something else.
- Coat green beans with egg mixture and shake individually in corn flake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
- Bake at 375 °F (190 °C) for about 20-25 minutes or until golden.
- Turn halfway and keep under a watchful eye to make sure it doesn't burn.
172 members have added this recipe to their cookbook.
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Reviews
The flavor was good and I added some more hot to them. They were a good substitute for fries. Would make again
23 May 12 by member: Jreg96
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Nutritional Summary:
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There are 153 calories in 1 serving of Green Bean Fries.
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Calorie Breakdown: 2% fat, 77% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
640 kj
153 kcal
Protein
8.63g
Fat
0.46g
Saturated Fat
0.064g
Trans Fat
0g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.127g
Cholesterol
0mg
Carbohydrates
32.17g
Sugar
4.36g
Fibre
7.2g
Sodium
997mg
Potassium
464mg
Calorie Breakdown:
Carbohydrate (77%)
Fat (2%)
Protein (21%)
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*Based on an RDI of 2000 calories
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