A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C.

Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.

Nice and hearty, the best on a chilly evening.

Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.

A meat-free pasta perfect for your cravings.

The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.

A quick and easy bacon and cheese quiche.

A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.

Easy to make and delicious pizza.

Fried peppers with eggplant and potatoes.

Quick and easy vegetable pizza.

A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.