Mushrooms and Onions Recipes

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	Bacon and Vegetable Slice by member: hearnoevil A healthy and great meal. per serve - Calories: 335kcal \| Fat: 19.34g \| Carbs: 21.63g \| Prot: 18.38g
	Penne with Ricotta and Basil Sauce by member: Barb1264 A delicious pasta dish. per serve - Calories: 433kcal \| Fat: 10.04g \| Carbs: 69.50g \| Prot: 21.33g
	Creamy Cooked Chicken, Mushroom and Veg Hot Pot by member: mrsmck Delicious way to enjoy left over deli chicken. per serve - Calories: 266kcal \| Fat: 12.18g \| Carbs: 19.93g \| Prot: 19.05g
	Artichoke and Parsley Salad by member: milkmaiden18 Extremely appetizing, very nutritious and easy vegetable salad. per serve - Calories: 122kcal \| Fat: 10.84g \| Carbs: 5.92g \| Prot: 1.92g
	Pumpkin and Turmeric Loaf by member: Paul Bazaluk Moist, healthy, and tasty. per serve - Calories: 296kcal \| Fat: 25.35g \| Carbs: 10.60g \| Prot: 10.43g
	Macadamia and Spinach Pesto by member: milnelm Freshly made, super easy and gorgeous pesto sauce. per serve - Calories: 99kcal \| Fat: 9.01g \| Carbs: 2.04g \| Prot: 3.88g
	Tuna and Black Bean Salad by member: angel.attie Super quick, rich in protein and easy to prepare for lunch or light dinner. per serve - Calories: 320kcal \| Fat: 16.42g \| Carbs: 25.56g \| Prot: 18.75g
	Slow Cooked Chicken, Bean and Spinach Soup by member: csstill A healthy slow cooked meal you can make and take to work for winter lunches. per serve - Calories: 555kcal \| Fat: 10.81g \| Carbs: 70.21g \| Prot: 46.10g
	Tomato Basil and Four Bean Pasta by member: hearnoevil Fresh and easy to make pasta. per serve - Calories: 638kcal \| Fat: 18.24g \| Carbs: 95.01g \| Prot: 24.30g
	Peruvian Quinoa Salad by member: cannboys Easy to prepare, popular Peruvian recipe. per serve - Calories: 111kcal \| Fat: 6.97g \| Carbs: 9.98g \| Prot: 3.14g
	Slow Cooked Chicken by member: E1ain3 Easy chicken cacciatore type slow cooked winter warmer. per serve - Calories: 437kcal \| Fat: 19.06g \| Carbs: 35.81g \| Prot: 30.48g
	Lentil Bolognese by member: FatSecret_AU_en-UK The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal. per serve - Calories: 303kcal \| Fat: 8.11g \| Carbs: 47.39g \| Prot: 16.32g
	Tofu Stirfry by member: HanEve4 Delicious and high-fiber recipe. per serve - Calories: 316kcal \| Fat: 16.37g \| Carbs: 22.62g \| Prot: 23.04g
	Beef Stir Fry by member: Jenn_76 A flavourful and easy beef stir fry. per serve - Calories: 257kcal \| Fat: 17.40g \| Carbs: 15.56g \| Prot: 12.43g
	Chicken Vegetable Satay by member: Jenn_76 A creamy and meaty dish. per serve - Calories: 455kcal \| Fat: 31.11g \| Carbs: 19.21g \| Prot: 29.39g
	Breakfast Muffins by member: Newme2296 Healthy and delicious. per serve - Calories: 54kcal \| Fat: 0.20g \| Carbs: 8.08g \| Prot: 5.20g
	Pizza by member: TreesLaugh Easy to make and delicious pizza. per serve - Calories: 163kcal \| Fat: 6.30g \| Carbs: 16.51g \| Prot: 9.49g
	Chicken Tagine by member: amberlilymk An easy throw together chicken dish. per serve - Calories: 269kcal \| Fat: 7.90g \| Carbs: 32.44g \| Prot: 20.98g
	Meatballs by member: olive2377 Meatballs in tomato sauce. per serve - Calories: 273kcal \| Fat: 8.01g \| Carbs: 16.02g \| Prot: 30.58g
	Pumpkin & Cumin Soup by member: E1ain3 A smashing soup. per serve - Calories: 102kcal \| Fat: 0.46g \| Carbs: 22.42g \| Prot: 4.82g