| Food database and calorie counter |
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Nutrition Facts
Serving Size
2/3 cup
Energy
1701 kj
407 kcal
Protein
17.65g
Fat
7.21g
Saturated Fat
1.272g
Polyunsaturated Fat
2.65g
Monounsaturated Fat
2.276g
Cholesterol
0mg
Carbohydrates
69.27g
Fibre
11.1g
Sodium
2mg
Potassium
448mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
407
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Fat
7.21g
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Carbs
69.27g
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Prot
17.65g
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| There are 407 calories in a 2/3 cup of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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