| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1714 kj
410 kcal
Protein
20.27g
Fat
9.36g
Saturated Fat
3.264g
Polyunsaturated Fat
2.221g
Monounsaturated Fat
2.733g
Cholesterol
13mg
Carbohydrates
62.27g
Sugar
9.84g
Fibre
8.5g
Sodium
90mg
Potassium
645mg
Last updated: 12 May 20 07:57 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
410
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Fat
9.36g
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Carbs
62.27g
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Prot
20.27g
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| There are 410 calories in 1 cup of Overnight Oats. |
| Calorie Breakdown: 20% fat, 60% carbs, 20% prot. |
Common serving sizes:
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