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Lite n' Easy

Chicken & Crunchy Corn Salad

Nutrition Facts
Serving Size
1 serving (230 g)
per serve
Energy
607 kj
145 kcal
Protein
20.70g
Fat
2.40g
Saturated Fat
0.700g
Carbohydrates
7.90g
Sugar
5.30g
Fibre
3.6g
Sodium
264mg
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Last updated: 13 Jun 20 03:06 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (16%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
2.4g
Carbs
7.9g
Prot
20.7g
There are 145 calories in 1 serving (230 g) of Lite n' Easy Chicken & Crunchy Corn Salad.
Calorie Breakdown: 16% fat, 23% carbs, 61% prot.

Related Corn from Lite n' Easy:

Corn Chips
Corn Fritters
Chicken & Shredded Asian Salad
Easy Bites Macaroni Cheese & Chicken

Related Chicken from Lite n' Easy:

Chicken Schnitzel with Gravy
Coconut & Lemongrass Chicken with Rice
Grilled Chicken with Leek Sauce
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Seasoned Chicken & Mushroom Risotto
Chicken Katsu Curry (420g)
  View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Warm Turkey & Harvest Vegetable Salad
Lite N Easy Veggie Bites Salad
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  View More Lite n' Easy Salads Products

Other types of Corn:

Corn
Cooked Yellow Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Other types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
  View More Chicken Nutritional Info
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