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Lite n' Easy

Indian Chicken Rice

Nutrition Facts
Serving Size
1 serving (270 g)
per serve
Energy
1025 kj
245 kcal
Protein
23.20g
Fat
2.10g
Saturated Fat
0.300g
Carbohydrates
30.50g
Sugar
13.60g
Fibre
5.2g
Sodium
452mg
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Last updated: 03 Jul 14 12:03 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (8%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
245
Fat
2.1g
Carbs
30.5g
Prot
23.2g
There are 245 calories in 1 serving (270 g) of Lite n' Easy Indian Chicken Rice.
Calorie Breakdown: 8% fat, 52% carbs, 40% prot.

Related Chicken from Lite n' Easy:

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Chicken Katsu Curry (420g)
Chargrilled Chicken
Spanish Chicken Chorizo Rice
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Chargrilled Chicken & Potato Bake (420 g)
  View More Lite n' Easy Chicken Products

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
BBQ Seasoned Pasta Salad with Egg and Zesty Dressing
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vanilla Protein Shake
  View all Lite n' Easy Products

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Wing
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info
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