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Lite n' Easy

Salad with Chicken & Ham

Nutrition Facts
Serving Size
1 serving (225 g)
per serve
Energy
770 kj
184 kcal
Protein
26.00g
Fat
6.90g
Saturated Fat
2.100g
Carbohydrates
3.20g
Sugar
3.20g
Fibre
2.2g
Sodium
312mg
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Last updated: 19 Jun 20 11:25 PM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (35%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
6.9g
Carbs
3.2g
Prot
26g
There are 184 calories in 1 serving (225 g) of Lite n' Easy Salad with Chicken & Ham.
Calorie Breakdown: 35% fat, 7% carbs, 58% prot.

Related Eggs from Lite n' Easy:

Chicken, Ham & Egg Salad with Tasty Cheese
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Koftas in a Spiced Tomato Sauce
Egg & Mayo Mix
Crispy Green Salad with Egg
Curried Egg Spread

Related Ham from Lite n' Easy:

Smokehouse Ham
Ham

Related Chicken from Lite n' Easy:

Chicken Katsu Curry
Chargrilled Chicken & Potato Bake (420 g)
Spanish Chicken Chorizo Rice
Seasoned Chicken & Mushroom Risotto
Chicken in Mushroom & Leek Sauce
Chicken Cacciatore & Polenta Pasta Bake
  View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Lite N Easy Veggie Bites Salad
Sweet Slaw
Tomato, Beetroot & Carrot Salad
Smoked Salmon and Crispy Noodle Salad
Mixed Bean, Broccoli and Turmeric Rice Salad
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  View More Lite n' Easy Salads Products

Other types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
Poached Egg (with Salt)
Egg
Egg White
  View More Eggs Nutritional Info

Other types of Ham:

Fresh Ham
Deli Sliced Ham
Sliced Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
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