Food database and calorie counter

Macro

Linseeds

Nutrition Facts

Serving Size

1 serving (20 g)

Energy

439 kj

105 kcal

Protein

4.40g

Fat

8.40g

Saturated Fat

1.000g

Carbohydrates

0.20g

Sugar

0.20g

Fibre

6.3g

Sodium

17mg

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Last updated: 18 Sep 17 02:06 AM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (80%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

105

Fat

8.4g

Carbs

0.2g

Prot

4.4g

There are 105 calories in 1 serving (20 g) of Macro Linseeds.

Calorie Breakdown: 80% fat, 1% carbs, 19% prot.

Related Seeds from Macro:

Black Chia Seeds (30g)
Pumpkin Kernels
Hemp Seeds
Natural Pumpkin Kernels
Seed Mix
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	View More Seeds Nutritional Info

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