John West Calories and Nutritional Information

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Tuna spread (John West)

per 1 serving (95g) - Calories: 196kcal | Fat: 13.30g | Carbs: 4.00g | Prot: 14.90g Nutrition Facts - Similar

per 1 can (95g) - Calories: 108kcal | Fat: 3.50g | Carbs: 1.00g | Prot: 18.40g Nutrition Facts - Similar

per 1 can (95g) - Calories: 108kcal | Fat: 4.70g | Carbs: 2.90g | Prot: 13.40g Nutrition Facts - Similar

per 1 tin (95g) - Calories: 101kcal | Fat: 2.00g | Carbs: 6.30g | Prot: 14.30g Nutrition Facts - Similar

Protein Zinc (John West)

per 1 serving (170g) - Calories: 246kcal | Fat: 8.70g | Carbs: 24.10g | Prot: 16.80g Nutrition Facts - Similar

per 100g - Calories: 151kcal | Fat: 5.60g | Carbs: 1.00g | Prot: 24.80g Nutrition Facts - Similar

per 1 can drained (80g) - Calories: 94kcal | Fat: 3.10g | Carbs: 3.40g | Prot: 12.40g Nutrition Facts - Similar

per 1 serving (220g) - Calories: 504kcal | Fat: 29.00g | Carbs: 38.70g | Prot: 19.80g Nutrition Facts - Similar

per 1 tin (53g) - Calories: 80kcal | Fat: 4.30g | Carbs: 1.00g | Prot: 9.50g Nutrition Facts - Similar

per 1/2 pack (140g) - Calories: 111kcal | Fat: 1.50g | Carbs: 9.00g | Prot: 14.70g Nutrition Facts - Similar

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