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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Appetizers
Side Dishes
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Aitch11

Homemade Pitas

Easy to prepare high-fiber pita bread.

Ingredients

Directions

  1. Place yoghurt and flour into a mixing bowl, and whisk/stir until you have a dough.
  2. Sprinkle another pinch of flour on a chopping board/countertop, and roll and knead the dough.
  3. Roll the dough into a ball, then divide the ball into 4 evenly sized portions.
  4. Flatten the dough out.
  5. Heat a nonstick frying pan, a minimum of 18cm, on low-medium heat. Add a 1/4 teaspoon of olive oil.
  6. Once the oil is heated, place 1 or 2 of the flat doughs into the pan. Leave for 2 minutes, then flip over and cook for another 2 minutes, until lightly golden brown. Repeat with the remaining flat dough.
  7. Serve with your preferred dip.
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Nutritional Summary:

There are 290 calories in 1 serving of Homemade Pitas.
Calorie Breakdown: 24% fat, 63% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1213 kj
290 kcal
Protein
9.38g
Fat
7.22g
Saturated Fat
4.006g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.205g
Cholesterol
0mg
Carbohydrates
43.54g
Sugar
3.44g
Fibre
5.5g
Sodium
484mg
Potassium
0mg
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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