Kathlis - Member

Kathlis

Joined October 2019

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Weight History

Start Weight

73.9 kg

Lost so far: 4.9 kg

Current Weight

69 kg
Performance: Losing 0.3 kg a Week

Goal weight

60.4 kg

Still to go: 8.6 kg

Kathlis's Weight History

Calories: 292kcal | Fat: 11.63g | Carbs: 13.81g | Prot: 32.57g

Simple light lunch.

Calories: 80kcal | Fat: 3.59g | Carbs: 6.90g | Prot: 4.20g

Tasty French toast.

Calories: 455kcal | Fat: 31.11g | Carbs: 19.21g | Prot: 29.39g

A creamy and meaty dish.

Calories: 416kcal | Fat: 12.74g | Carbs: 73.87g | Prot: 8.81g

Berries, bananas, honey and Greek yoghurt.

Calories: 257kcal | Fat: 17.40g | Carbs: 15.56g | Prot: 12.43g

A flavourful and easy beef stir fry.

View Complete Cook Book

	Lite Milk
	Nutri-Grain
	Barbecue Crinkle Cut Potato Chips
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph