Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Simple light lunch.
Ingredients
Directions
- Grill the chicken and slice into small pieces.
- Toast the bread.
- Smash the avocado. Note: you can add some lemon if desired.
- Then assemble.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 292 calories in 1 serving of Chicken Avocado on Toast.
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Calorie Breakdown: 36% fat, 19% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1222 kj
292 kcal
Protein
32.57g
Fat
11.63g
Saturated Fat
2.808g
Polyunsaturated Fat
2.25g
Monounsaturated Fat
5.363g
Cholesterol
83mg
Carbohydrates
13.81g
Sugar
2.75g
Fibre
2.9g
Sodium
521mg
Potassium
393mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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*Based on an RDI of 2000 calories
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