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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: RiskGambits

Chicken Avocado on Toast

Simple light lunch.

Ingredients

Directions

  1. Grill the chicken and slice into small pieces.
  2. Toast the bread.
  3. Smash the avocado. Note: you can add some lemon if desired.
  4. Then assemble.
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Nutritional Summary:

There are 292 calories in 1 serving of Chicken Avocado on Toast.
Calorie Breakdown: 36% fat, 19% carbs, 45% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1222 kj
292 kcal
Protein
32.57g
Fat
11.63g
Saturated Fat
2.808g
Polyunsaturated Fat
2.25g
Monounsaturated Fat
5.363g
Cholesterol
83mg
Carbohydrates
13.81g
Sugar
2.75g
Fibre
2.9g
Sodium
521mg
Potassium
393mg
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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