Add to my Cook Book
Add to Food Diary
Yields:
9 serving(s)
Preparation Time:
45 mins
Cooking Time:
30 mins
Meal type:
Lunch
Breads & Baked Products
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Daleen Watson

Spinach Quiche

Savory, creamy, and baked quiche.

Ingredients

Directions

  1. Mix all ingredients together in a bowl.
  2. Pour into lightly butter oven dish.
  3. Bake for 30-35 minutes at 180°c.
  4. Can be served with salad.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Lunch Breads & Baked Products Breakfast

Newest Recipes

by member: angel.attie
Super quick, rich in protein and easy to prepare for lunch or light dinner.
by member: angel.attie
Quick and easy blueberry muffins.
by member: A.Papik
Healthy breakfast on the go.
by member: janeswiss
Simple chocolate sponge cake with protein cream.

Submit a Recipe

Nutritional Summary:

There are 128 calories in 1 serving of Spinach Quiche.
Calorie Breakdown: 65% fat, 4% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
536 kj
128 kcal
Protein
9.74g
Fat
9.14g
Saturated Fat
5.359g
Polyunsaturated Fat
0.624g
Monounsaturated Fat
2.147g
Cholesterol
127mg
Carbohydrates
1.3g
Sugar
0.41g
Fibre
0.4g
Sodium
460mg
Potassium
126mg
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (65%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.