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parksy64's Journal

parksy64's Profile | Weight History

1 to 5 of 69

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25 June 2020

1.2 loss. Overnight. Did nothing different to what I normally do But I will take it. Lol.

Weight:	Lost so far:	Still to go:	Diet followed:
79.1 kg	5.3 kg	9.1 kg	Reasonably Well

Add Comment Losing 8.4 kg a Week

24 June 2020

Gone down but still not back to the 78 I got down to a few weeks ago. Been on same diet as hubby. He’s lost almost 5 kilos in 3 weeks 🙄🙄
So typical Lol. Anyway. I looked up the role LECTINS play on weight gain so will be keeping them in mind from now on too

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	4.1 kg	10.3 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

20 June 2020

Been on strict calorie count. No alcohol
Yep. Up went the weight. 🥴😢😩

Weight:	Lost so far:	Still to go:	Diet followed:
81.1 kg	3.3 kg	11.1 kg	Reasonably Well

(1 comment) Gaining 0.4 kg a Week

15 May 2020

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	5.5 kg	8.9 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

13 May 2020

Finally a .800gram drop. Stopped STRICT keto. Just cal count and watch the carbs. Max have one serve a day of something like a slice of grain bread or 1/2 cup rice 🍚 Love cauliflower rice
Still no pasta 🍝 So seems to be working. Possibly needed the fibre ????

Weight:	Lost so far:	Still to go:	Diet followed:
79.1 kg	5.3 kg	9.1 kg	Reasonably Well

(4 comments) Losing 0.6 kg a Week

parksy64's Weight History

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