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parksy64's Journal

parksy64's Profile | Weight History

31 to 35 of 69

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08 March 2020

Another half a kilo down. That’s 1.7. In two days of eating keto !!!!
Wooooooooo freaking hoo !
Can’t wait for the seventies. 😝

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	3.7 kg	10.7 kg	Reasonably Well

(6 comments) Losing 1.8 kg a Week

06 March 2020

IMG_5866.HEIC

(5 comments)

06 March 2020

Oh. My. God. FINALLY !!!!!😀
Loss of 1.2
Did first day of full on keto yesterday
And BINGO

Didn’t even make 700 calories funny enough as was purely focused on carb count not calorie count
Carbs were 20 grams
I do intermittent fasting anyway and have for a year
had a 3 egg veg omelette for lunch and was not hungry by dinner so had a very small serve of fish curry. And small veg

Dropped my daily cappuccino as it has 9 grams of carbs. So herb tea or black coffee for now
And tried to up the h2o

Hopefully this is the code I had to crack 😆

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	3.2 kg	11.2 kg	Reasonably Well

(6 comments) Losing 4.2 kg a Week

04 March 2020

Same as yesterday
Done a lot of reading re keto and carbs. Looked back on diary and on days that I had eaten only 900 or so calories my carbs were hovering up around the high 40-50 mark
Keto should be ideally 20 and no more than 50
My carbs were things like sweet potato not white
Beetroot
Carrots
And rice cakes instead of bread or a wrap as was half the calories
So. Armed with all that going to really hit the keto now I know possibly where was going wrong
Calories were good
Carb count too high for keto

Weight:	Lost so far:	Still to go:	Diet followed:
82.4 kg	2 kg	12.4 kg	Reasonably Well

Add Comment steady weight

03 March 2020

Well. The good news is weight finally moved after 13 days stuck on the same number of 81.9
Except up. Not down
Was taking advice to eat more calories so was sitting around 1300 Yep. It moved
But wrong freaking direction
Going back tot 1100

Weight:	Lost so far:	Still to go:	Diet followed:
82.4 kg	2 kg	12.4 kg	Reasonably Well

(6 comments) Gaining 3.5 kg a Week

parksy64's Weight History

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