Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: lenny  Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
Ingredients
Directions
- Preheat oven to 390 °F (200 °C).
- Mix together minced lemon rind, lemon juice, chopped parsley, salt and cayenne.
- Rub snapper filets generously with mixture and place in baking dish.
- Place fish in oven and bake for about 10-15 minutes.
476 members have added this recipe to their cookbook.
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 Reviews
Just perfect!
22 Sep 06 by member: Mary2
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Nutritional Summary:
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There are 177 calories in 1 serving of Baked Lemon Snapper.
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Calorie Breakdown: 12% fat, 5% carbs, 82% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
740 kj
177 kcal
Protein
35.1g
Fat
2.32g
Saturated Fat
0.49g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
0.436g
Cholesterol
63mg
Carbohydrates
2.23g
Sugar
0.58g
Fibre
0.6g
Sodium
692mg
Potassium
752mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (12%)
Protein (82%)
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*Based on an RDI of 2000 calories
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