Rating:
FatSecret Members Average Rating
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Chicken burgers that are sure to become a family favorite.
Ingredients
Directions
- Combine all ingredients in a bowl and mix well.
- Form into four 4" patties.
- Broil or grill 4 to 6 minutes per side, or to desired doneness.
180 members have added this recipe to their cookbook.
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 Reviews
I think this is a very good recipe for weight watchers But I would look for lean turkey
22 Feb 09 by member: beme
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Nutritional Summary:
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There are 157 calories in 1 serving of Cajun Chicken Burgers.
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Calorie Breakdown: 47% fat, 10% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
658 kj
157 kcal
Protein
16.63g
Fat
8.16g
Saturated Fat
2.268g
Polyunsaturated Fat
1.802g
Monounsaturated Fat
3.184g
Cholesterol
52mg
Carbohydrates
3.71g
Sugar
1.66g
Fibre
0.6g
Sodium
293mg
Potassium
226mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (47%)
Protein (43%)
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*Based on an RDI of 2000 calories
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