Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Creamy tomato base with chunky crab meat, delicious and low calorie.
Ingredients
Directions
- Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
- Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
- Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.
51 members have added this recipe to their cookbook.
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 Reviews
Very good, will make again!
10 Sep 17 by member: brucemogle
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Yummy! I will defiantly try this Seafood dish.
Thank you for sharing, God bless you.
29 Jan 17 by member: petragannon
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Nutritional Summary:
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There are 236 calories in 1 serving of Crab Stew.
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Calorie Breakdown: 13% fat, 26% carbs, 61% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
987 kj
236 kcal
Protein
36.1g
Fat
3.53g
Saturated Fat
0.572g
Trans Fat
0g
Polyunsaturated Fat
1.385g
Monounsaturated Fat
0.718g
Cholesterol
140mg
Carbohydrates
15.47g
Sugar
5.64g
Fibre
5g
Sodium
2003mg
Potassium
1355mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (13%)
Protein (61%)
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*Based on an RDI of 2000 calories
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