Spicy Black Bean Sweet Potato Soup
Preparation Time: 15 mins
Cooking Time: 6 hrs
Rating:
FatSecret Members Average Rating
|
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Ingredients
Directions
- Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes.
- Cube sweet potato and add black beans, corn, tomatoes to crock pot along with chicken stock and lime juice.
- Cook on high for 30 minutes then turn down to low for additional 5 1/2 hours. When finished scoop out 1 cup of the vegetables out and puree and then add it back to the crock pot or eat as is.
- Note: optional to top off the soup with 2 tbsp light sour cream mixed with 1/8 tsp of cilantro. Makes three 1 1/2 cup servings.
240 members have added this recipe to their cookbook.
|
Reviews
Very tasty. I did not do this in the crockpot and it was still filling and full of flavor.
11 Jan 12 by member: Vgretch
|
Delicious hardy soup!
22 Jan 11 by member: dthorn10
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
Chewy, tasty and healthy snack.
|
This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. ...
|
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
A great option for a snack between meals.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup.
|
|
Calorie Breakdown: 21% fat, 67% carbs, 12% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1148 kj
274 kcal
Protein
8.88g
Fat
6.61g
Saturated Fat
0.404g
Trans Fat
0g
Polyunsaturated Fat
1.444g
Monounsaturated Fat
3.083g
Cholesterol
0mg
Carbohydrates
47.78g
Sugar
11.1g
Fibre
7.7g
Sodium
1239mg
Potassium
182mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
|