Savory Balsamic Herb Chicken
Preparation Time: 10 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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by member: Summer1909
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Ingredients
Directions
- Coat the chicken with the flour. Heat the oil in a 12-inch skillet over medium-high heat.
- Add the chicken in 2 batches and cook until well browned on both sides.
- Remove the chicken from the skillet, cover with foil.
- Add the onion and garlic to the skillet and cook until tender.
- Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet.
- Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
- Serve the chicken and sauce with rice or mashed potatoes.
- Note: based on a recipe from Campbell's Kitchen.
765 members have added this recipe to their cookbook.
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Reviews
Very Good! Made as per recipe, and it fed 6... 2 of which are teen-age boys. (If cooking for 4, I think I'll 1/2 the recipe!)
25 Sep 14 by member: Phoenix84
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Not Paleo, has wheat. Paleo would use regular broth.
20 May 14 by member: SWOFWP
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substitute almond or coconut flour for whole wheat flour
12 Apr 14 by member: Summer1909
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enjoyed this easy to make recipe!!! Exactly how I like it. Very little prep time!!
22 Jun 12 by member: kee3
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I do think that this would an excellent recipe for a diet.
06 Mar 12 by member: Karen Bullay
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Very easy! My family gets tired of my chicken dishes but this was great.
13 Feb 12 by member: Spowell813
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The flavor was great but I thought with the flour the sauce would thicken and it didn't. I cut the recipe in half and it served 3.
03 Nov 11 by member: SLMW
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Yes, very good - easy and very few ingredients - also this dish can be served without anyone the wiser that it's diet.
19 Aug 11 by member: karen four
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Yes because I need high protien in my diet.
23 Jul 11 by member: sandy leonard
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Nutritional Summary:
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There are 316 calories in 1 serving of Savory Balsamic Herb Chicken.
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Calorie Breakdown: 23% fat, 12% carbs, 65% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1320 kj
316 kcal
Protein
54.53g
Fat
8.52g
Saturated Fat
1.504g
Trans Fat
0g
Polyunsaturated Fat
0.419g
Monounsaturated Fat
2.482g
Cholesterol
180mg
Carbohydrates
10.14g
Sugar
5.26g
Fibre
1.2g
Sodium
388mg
Potassium
76mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (23%)
Protein (65%)
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*Based on an RDI of 2000 calories
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