Meal type:
Snacks
Beverages
Lunch
Rating:
FatSecret Members Average Rating
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by member: tphaeulz  Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
Ingredients
Directions
- Add yogurt, banana, sugar free drink mix (like Hawaiian Punch), cinnamon, and ice cubes to blender.
- Blend until fully mixed.
- Note: You may season the cinnamon and punch to taste.
171 members have added this recipe to their cookbook.
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 Reviews
Loved it
10 Dec 13 by member: cusheen
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I did it just like the recipe told me to and it was way to much cinnamon, but other then that I loved it :) Next time I wont put has much cinnamon in it!
13 Apr 10 by member: Mommy3kiddos
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This is delicious, something I was trying out wiht the cinnamon; it worked.
14 Oct 09 by member: tphaeulz
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Nutritional Summary:
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There are 197 calories in 1 serving of Cinnamon Banana Smoothie.
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Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
824 kj
197 kcal
Protein
6.78g
Fat
1.82g
Saturated Fat
1.042g
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.432g
Cholesterol
6mg
Carbohydrates
41.56g
Sugar
28.05g
Fibre
3.8g
Sodium
92mg
Potassium
622mg
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
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