Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
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by member: Sandi41  Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray and line the muffin cups with the sliced meat.
- Mix together the remaining ingredients in a medium bowl.
- Slowly pour/scoop the mixture into each lined muffin cup (kinda tricky so spraying the cups keeps the spilled egg from sticking).
- Bake for 12-15 minutes or until egg mixture doesn't move when shaken. Pop out and enjoy with extra Tabasco on the side.
19 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 106 calories in 1 serving of Crustless Quiche Muffins.
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Calorie Breakdown: 56% fat, 4% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
445 kj
106 kcal
Protein
10.17g
Fat
6.5g
Saturated Fat
2.447g
Trans Fat
0g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
2.056g
Cholesterol
128mg
Carbohydrates
1.16g
Sugar
0.28g
Fibre
0g
Sodium
482mg
Potassium
117mg
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Calorie Breakdown:
Carbohydrate (5%)
Fat (56%)
Protein (39%)
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*Based on an RDI of 2000 calories
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