Vinegar and Salt Sweet Potato Wedges
Preparation Time: 20 mins
Cooking Time: 45 mins
Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
|
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Peel sweet potatoes and cut length wise into 8 wedges.
- In a large saucepan over high heat, heat the vinegar, sugar, butter, salt, red pepper flakes and water to a boil.
- Remove the pan from the heat, and add the potato wedges. Toss to coat.
- Spread the potato wedges evenly on a foil lined baking sheet.
- Place in oven and roast, turning wedges occasionally for 45 minutes or until the potatoes are very tender and the glaze thickens.
- Remove from oven and sprinkle with additional salt if desired.
105 members have added this recipe to their cookbook.
|
Reviews
These are amazing!
15 Jan 14 by member: Pennytuc
|
how many grams are in 1 serving to follow the nutritional facts here?
07 Aug 12 by member: effeneh
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Side Dishes
Newest Recipes
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
|
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
These chocolate chip muffins are moist, quick to prepare and tasty.
|
A delightful salad blended with freshness and simplicity.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 161 calories in 1 serving of Vinegar and Salt Sweet Potato Wedges.
|
|
Calorie Breakdown: 11% fat, 84% carbs, 5% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
673 kj
161 kcal
Protein
2.06g
Fat
1.97g
Saturated Fat
1.226g
Trans Fat
0g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.506g
Cholesterol
5mg
Carbohydrates
33.76g
Sugar
17.52g
Fibre
4.1g
Sodium
849mg
Potassium
478mg
Calorie Breakdown:
Carbohydrate (84%)
Fat (11%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
|