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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
45 mins
Meal type:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: zuzus.petals

Vinegar and Salt Sweet Potato Wedges

Sweet potato fries with a twist.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Peel sweet potatoes and cut length wise into 8 wedges.
  3. In a large saucepan over high heat, heat the vinegar, sugar, butter, salt, red pepper flakes and water to a boil.
  4. Remove the pan from the heat, and add the potato wedges. Toss to coat.
  5. Spread the potato wedges evenly on a foil lined baking sheet.
  6. Place in oven and roast, turning wedges occasionally for 45 minutes or until the potatoes are very tender and the glaze thickens.
  7. Remove from oven and sprinkle with additional salt if desired.
105 members have added this recipe to their cookbook.
 

Reviews 
These are amazing!
user vote
15 Jan 14 by member: Pennytuc
how many grams are in 1 serving to follow the nutritional facts here?
user vote
07 Aug 12 by member: effeneh

     
 

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Nutritional Summary:

There are 161 calories in 1 serving of Vinegar and Salt Sweet Potato Wedges.
Calorie Breakdown: 11% fat, 84% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
673 kj
161 kcal
Protein
2.06g
Fat
1.97g
Saturated Fat
1.226g
Trans Fat
0g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.506g
Cholesterol
5mg
Carbohydrates
33.76g
Sugar
17.52g
Fibre
4.1g
Sodium
849mg
Potassium
478mg
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (11%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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