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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: momof2ATMs

Fried Rice

A traditional favorite side dish with brown rice and vegetables.

Ingredients

Directions

  1. Heat the olive oil in a pan and add the cooked rice.
  2. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
  3. Add your favorite mixed vegetables.
  4. Cook until heated all the way through.
  5. Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
415 members have added this recipe to their cookbook.
 

Reviews 
I think next time I will cook the egg separately so that my rice doesn't get too "soggy." I added hot pepper flakes and basil and it was oh so yummy! Can't wait to have my leftovers for lunch!!
user vote
25 Aug 11 by member: Not a Shrub
It was good for a quick meal, especially when i had left over brown rice with a bit of curry. :) It was something new and quick that tasted good and made me feel good eating it (unlike take out fried rice.) Thank you!
user vote
23 Feb 11 by member: bamflol3
I totally loved it. My brother who is a picky eat and a 15yr old teenager even loved it. He even ate the servings I was saving for another meal. LOL.
user vote
21 Mar 10 by member: findingfitnessforever
I loved this Recipe it was wonderful...I'll be making this again for sure!
user vote
15 Mar 10 by member: angel_face0145
This is delicious! I was skeptical when I read the above review that this is as good as real fried rice. I actually like it better--since I can pick the veggies. I used Cascadian organic frozen stir fry veggies mix and added some extra mushrooms and red peppers. Plus once you have the rice made, it comes together in less than 10 mins.
user vote
02 Apr 09 by member: beets_yum
mmmmm this was almost as delicious as really Chinese fried rice and much healthier!!! Loved it!
user vote
25 Nov 07 by member: rixer21
Maybe add a little wild rice to change things up? Sounds good but I think I will add some dill and such. Still make it with 3 egg whites and lots of veggies. Yum Yum, better pull the wok out :D
user vote
26 Sep 07 by member: Angel_Fire
ohh - I get to choose my own veggies!!
user vote
13 Aug 07 by member: helen-uk
Perfectly fine for my diet which is teaching me portion control and planned eating rather than sayng I "can't" have something.
user vote
28 Jun 07 by member: jackiejunque
This is a very good recipe. The only thing that isn't allowed is the 1 large egg because you can't have egg yolks in Phase 1..eliminate the yolk and it's perfect. But this would definitely be a great one for Phase 2 because you can have at least 1 egg yolk in that phase.
user vote
12 May 07 by member: goldii12
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Nutritional Summary:

There are 295 calories in 1 serving of Fried Rice.
Calorie Breakdown: 32% fat, 51% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1234 kj
295 kcal
Protein
12.78g
Fat
10.69g
Saturated Fat
1.979g
Polyunsaturated Fat
1.606g
Monounsaturated Fat
6.205g
Cholesterol
106mg
Carbohydrates
38.62g
Sugar
0.43g
Fibre
6.3g
Sodium
144mg
Potassium
405mg
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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