Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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by member: rmason ![](https://m.ftscrt.com/static/member/_pepper_green_shared_tiny.jpg)
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Ingredients
Directions
- Pre-heat the oven to 400° F (200° C).
- In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
- Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
- Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!
1197 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I used Emeril's Essence for seasoning. Delicious. Served with grilled pork chop.
29 Oct 14 by member: bringonhealthy
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I just loved these....I cut the potato in circles, some thin, some thick....great both ways...a little bit of kernel seasoning nacho on top added a bit of Zing
27 Apr 14 by member: DeeTyme
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I love sweet potato fries. This recipe is very good.
16 Apr 13 by member: summerlinangel3
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Loved these. Added a few more spices to them for an extra kick.
25 Mar 13 by member: robynsaruse
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Love this recipe! Awesome swap for sweet potato fries that are fried!
31 Jan 12 by member: Mrs.Mackey
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Tried this tonight for dinner, my grandson and I both thought it was to sweet,I won't be fixing this again
24 Jan 12 by member: cassandra1962
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It was completely delicious! thank you!
28 Nov 11 by member: Chubbyxbunny96
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When my 5" sweet potato weighed 12 ozs, it seemed like an awfully lot of food to be allowed while dieting, so I went in search of more info on the nutrition value of a 5" sweet potato. Now I know, not all 5" sweet potatoes are created the same. ;-) My 5" potato weighed 12 ozs. The 5" potato on another Site called CalorieKing, weighed 4.6 ozs. Great tasting recipe though. I adjusted it to fit my needs. Thanks!
09 Nov 11 by member: ShaMead
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I loved these! No more frozen ones...
05 Sep 11 by member: Maurene01
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Great taste - I was short on time so I popped them into the microwave for 10 min before I put them in 400 deg oven until brown - aprx. 15 min.
05 May 11 by member: Mywoobin
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Healthy and delicious.
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A great option for a snack between meals.
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Healthy, tasty, and easy to make snack.
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Delicious and high-fiber recipe.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 248 calories in 1 serving of Baked Sweet Potato Fries.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 51% fat, 45% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1038 kj
248 kcal
Protein
2.84g
Fat
14.47g
Saturated Fat
1.996g
Trans Fat
0g
Polyunsaturated Fat
1.767g
Monounsaturated Fat
10.2g
Cholesterol
0mg
Carbohydrates
28.83g
Sugar
5.8g
Fibre
5.2g
Sodium
457mg
Potassium
545mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (51%)
Protein (4%)
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*Based on an RDI of 2000 calories
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