Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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These muffins are so good you will hardly notice that they are low sugar and healthy.
Ingredients
Directions
- Mix the canned pumpkin, canola oil, applesauce, egg and molasses together until well blended.
- Combine the dry ingredients and sift.
- Add the dry ingredients to the wet ingredients and mix until just blended and moist.
- Pour into muffin tins sprayed with cooking spray like Pam.
- Bake at 350 °F (175 °C) for about 20-25 minutes.
121 members have added this recipe to their cookbook.
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 Reviews
These are not Atkins friendly at all.
24 Oct 10 by member: Wispo
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I plna to try these, but these are not for Phase 1. Use whole wheat flour for phase 2 or 3
07 Oct 07 by member: pharmcat
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Carborama!!
11 Mar 07 by member: laurs
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Nutritional Summary:
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There are 333 calories in 1 serving of Pumpkin Muffins.
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Calorie Breakdown: 30% fat, 66% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1394 kj
333 kcal
Protein
3.39g
Fat
11.84g
Saturated Fat
1.036g
Polyunsaturated Fat
3.443g
Monounsaturated Fat
6.665g
Cholesterol
21mg
Carbohydrates
58.57g
Sugar
38.49g
Fibre
3.1g
Sodium
253mg
Potassium
218mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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*Based on an RDI of 2000 calories
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