Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Pork in crunchy garlic bread crumbs.
Ingredients
Directions
- Preheat oven to high.
- Peel the garlic and zest the lemon.
- Put the crackers in a food processor with the butter, garlic, parsley, lemon zest and some salt and pepper. Whiz until very fine and pour onto a plate.
- Sprinkle the flour onto another plate. Crack the egg into a bowl and beat with a fork.
- Cover the pork with cling film and bash a few times with the bottom of a pan until the pork is quite thin (skip this if using thin cut chops). Dip the pork in the flour until both sides are completely coated, then dip into the egg and finally into the crumbs. Push the crumbs onto the meat so they stick.
- Place the pork on a foil covered baking tray and cook for 15 minutes.
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Nutritional Summary:
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There are 253 calories in 1 serving of Crunchy Garlic Pork.
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Calorie Breakdown: 53% fat, 20% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1059 kj
253 kcal
Protein
16.58g
Fat
14.9g
Saturated Fat
6.6g
Polyunsaturated Fat
1.057g
Monounsaturated Fat
4.797g
Cholesterol
106mg
Carbohydrates
12.84g
Sugar
0.49g
Fibre
1g
Sodium
201mg
Potassium
241mg
Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
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*Based on an RDI of 2000 calories
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