Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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by member: Biz319  Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
Ingredients
Directions
- Bring a pot of water to a boil. Blanch the broccoli rabe for 3 minutes, then put in an ice bath to stop the cooking process.
- Add everything to a food processor, except the olive oil. Pulse until combined, then drizzle in the olive oil, scraping the sides of the processor to make sure everything gets processed.
- Season with salt and pepper to taste.
- Note: delicious on crispy toast rounds or a couple tablespoons mixed with hot cooked pasta.
116 members have added this recipe to their cookbook.
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 Reviews
This is s great recipe. I will be using it a lot
22 Jan 13 by member: Sue Coburn
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A great option for a snack between meals.
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Healthy, tasty, and easy to make snack.
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This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
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Delicious and high-fiber recipe.
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Nutritional Summary:
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There are 78 calories in 1 serving of Broccoli Rabe Pesto.
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Calorie Breakdown: 81% fat, 8% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
325 kj
78 kcal
Protein
2.1g
Fat
7.32g
Saturated Fat
1.278g
Polyunsaturated Fat
0.889g
Monounsaturated Fat
4.888g
Cholesterol
2mg
Carbohydrates
1.67g
Sugar
0.28g
Fibre
0.8g
Sodium
49mg
Potassium
68mg
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Calorie Breakdown:
Carbohydrate (9%)
Fat (81%)
Protein (10%)
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*Based on an RDI of 2000 calories
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