Tomato & Cucumber Balsamic Pasta Salad
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: thom0991
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Ingredients
Directions
- Start water for pasta. Slice tomatoes in 1/2 and the into slices. Slice cucumber into slices and dice onion. Add to large bowl.
- Cook pasta while finishing preparation on vegetables.
- Drain and rinse pasta to large bowl.
- Add lite balsamic dressing, balsamic vinegar, olive oil and salt and pepper to taste. Mix well.
- Note: you can add Parmesan or Romano cheese, but it will increase the calorie and fat content.
69 members have added this recipe to their cookbook.
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Side Dishes
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A great option for a snack between meals.
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Delicious and high-fiber recipe.
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Chewy, tasty and healthy snack.
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Healthy, tasty, and easy to make snack.
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Nutritional Summary:
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There are 140 calories in 1 serving of Tomato & Cucumber Balsamic Pasta Salad.
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Calorie Breakdown: 23% fat, 67% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
587 kj
140 kcal
Protein
3.66g
Fat
3.76g
Saturated Fat
0.369g
Trans Fat
0g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.823g
Cholesterol
0mg
Carbohydrates
24.9g
Sugar
3.02g
Fibre
4.1g
Sodium
149mg
Potassium
46mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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*Based on an RDI of 2000 calories
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