Add to my Cook Book
Add to Food Diary
Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: thom0991

Tomato & Cucumber Balsamic Pasta Salad

Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.

Ingredients

Directions

  1. Start water for pasta. Slice tomatoes in 1/2 and the into slices. Slice cucumber into slices and dice onion. Add to large bowl.
  2. Cook pasta while finishing preparation on vegetables.
  3. Drain and rinse pasta to large bowl.
  4. Add lite balsamic dressing, balsamic vinegar, olive oil and salt and pepper to taste. Mix well.
  5. Note: you can add Parmesan or Romano cheese, but it will increase the calorie and fat content.
69 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes Salads and Salad Dressings Lunch

Newest Recipes

by member: FatSecret_AU_en-UK
A great option for a snack between meals.
by member: HanEve4
Delicious and high-fiber recipe.
by member: Sammyserra
Chewy, tasty and healthy snack.
by member: NatalieSaavedra
Healthy, tasty, and easy to make snack.

Submit a Recipe

Nutritional Summary:

There are 140 calories in 1 serving of Tomato & Cucumber Balsamic Pasta Salad.
Calorie Breakdown: 23% fat, 67% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
587 kj
140 kcal
Protein
3.66g
Fat
3.76g
Saturated Fat
0.369g
Trans Fat
0g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.823g
Cholesterol
0mg
Carbohydrates
24.9g
Sugar
3.02g
Fibre
4.1g
Sodium
149mg
Potassium
46mg
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.