Food database and calorie counter  

1/2 medium

Red Onions

Nutrition Facts
Serving Size
1/2 medium
per serve
Energy
97 kj
23 kcal
Protein
0.51g
Fat
0.04g
Saturated Fat
0.014g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Carbohydrates
5.56g
Sugar
2.35g
Fibre
0.8g
Sodium
2mg
Potassium
79mg
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Red Onions
 

Nutritional Summary:

Cals
23
Fat
0.04g
Carbs
5.56g
Prot
0.51g
There are 23 calories in a 1/2 medium Red Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 oz, raw, yields 11
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Spring Onions
Young Green Onions
Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Mature Onions
Carl's Jr Red Onion
Red Rock Deli Grilled Chorizo & Caramelised Onion Potato Chips
Sweet Red Peppers (Chopped, Frozen)
Cooked Mature Onions
  View More
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