Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
by member: Snotr4  Pumpkin Soup
A creamy, tasty soup made only with pumpkin, garlic and onion.
Ingredients
Directions
- In a pan boil the pumpkin and the garlic until it is half cooked.
- Cut all the ingredients into small pieces in order to be easier to smash them.
- After smashing and getting a green cream, put in a pan and cook it for another 10 minutes.
18 members have added this recipe to their cookbook.
|
 Reviews
Why would it be green and not orange...?
08 Dec 13 by member: devlinv1
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Lunch
Newest Recipes
|
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
|
Chewy, tasty and healthy snack.
|
|
Healthy, tasty, and easy to make snack.
|
|
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta ...
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 108 calories in 1 serving of Pumpkin Soup.
|
|
Calorie Breakdown: 27% fat, 64% carbs, 8% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
451 kj
108 kcal
Protein
2.53g
Fat
3.67g
Saturated Fat
0.882g
Polyunsaturated Fat
0.951g
Monounsaturated Fat
1.536g
Cholesterol
0mg
Carbohydrates
19.4g
Sugar
7.86g
Fibre
6.2g
Sodium
347mg
Potassium
461mg
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (27%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
|