Pumpkin Soup Recipes

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	Pumpkin Soup by member: Charlie.g Creamy yet simple, delicious pumpkin soup. per serve - Calories: 190kcal \| Fat: 8.55g \| Carbs: 27.87g \| Prot: 3.65g
	Pumpkin & Cumin Soup by member: E1ain3 A smashing soup. per serve - Calories: 102kcal \| Fat: 0.46g \| Carbs: 22.42g \| Prot: 4.82g
	Asparagus & Leek Soup by member: DeeRight A light sophisticated soup that's simple to make and sure to impress. per serve - Calories: 91kcal \| Fat: 4.40g \| Carbs: 11.53g \| Prot: 3.25g
	Bean & Pasta Soup by member: DeeRight A warm and hearty soup with ground beef, pasta and beans. per serve - Calories: 326kcal \| Fat: 13.99g \| Carbs: 31.31g \| Prot: 19.78g
	Bacon & Cheese Quiche by member: Jazsko A quick and easy bacon and cheese quiche. per serve - Calories: 207kcal \| Fat: 6.05g \| Carbs: 29.46g \| Prot: 9.97g
	Slow Cooked Chicken, Bean and Spinach Soup by member: csstill A healthy slow cooked meal you can make and take to work for winter lunches. per serve - Calories: 555kcal \| Fat: 10.81g \| Carbs: 70.21g \| Prot: 46.10g
	Creamy Chicken & Vegetable Soup by member: jo_22 Low fat, healthy and hearty soup. A perfect winter warmer. per serve - Calories: 147kcal \| Fat: 2.45g \| Carbs: 15.35g \| Prot: 17.31g
	Italian Style Bean Soup by member: Ladyphattie A hearty soup full of beany goodness. per serve - Calories: 303kcal \| Fat: 8.96g \| Carbs: 32.38g \| Prot: 19.09g
	Beef & Cabbage Stir-Fry by member: Missjim Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour. per serve - Calories: 618kcal \| Fat: 19.66g \| Carbs: 63.57g \| Prot: 52.30g
	Israeli Cous Cous Salad by member: Ladyphattie A fresh salad, great as a side with low fat protein or as a meal on its own. per serve - Calories: 218kcal \| Fat: 5.00g \| Carbs: 37.44g \| Prot: 7.16g
	Green Soup by member: vegi head Soups are good to keep you full and this one has lentils and quinoa for protein. per serve - Calories: 287kcal \| Fat: 4.91g \| Carbs: 48.48g \| Prot: 13.84g
	Pumpkin, Feta & Rocket Salad by member: Shellhod A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts. per serve - Calories: 119kcal \| Fat: 8.92g \| Carbs: 7.73g \| Prot: 3.78g
	Spicy Tomato & Butternut Soup by member: Scwall An awesome vegetable soup for the winter. per serve - Calories: 124kcal \| Fat: 0.58g \| Carbs: 30.32g \| Prot: 3.61g
	Green Soup by member: E1ain3 A healthy lean soup made of green vegetables. per serve - Calories: 165kcal \| Fat: 2.53g \| Carbs: 30.73g \| Prot: 7.55g
	Seed 'n' Nut Choco Coconut Balls by member: EmilyTelfer A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements. per serve - Calories: 337kcal \| Fat: 18.25g \| Carbs: 36.12g \| Prot: 8.98g
	Armenian Lentil Soup by member: iAspire Lentil and vegetables soup. per serve - Calories: 164kcal \| Fat: 4.36g \| Carbs: 21.94g \| Prot: 7.97g
	Tomato Soup by member: amberlilymk A family favourite on a cold day. per serve - Calories: 159kcal \| Fat: 8.18g \| Carbs: 14.68g \| Prot: 5.62g
	Vegetarian Salad by member: Annapagounis Delicious and healthy salad. per serve - Calories: 138kcal \| Fat: 8.14g \| Carbs: 16.44g \| Prot: 2.51g
	Pumpkin & Chickpea Curry by member: Con.Ro A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking. per serve - Calories: 361kcal \| Fat: 11.95g \| Carbs: 56.21g \| Prot: 10.24g
	Cauliflower Soup by member: Sallyjeanm Quick, delicious, and comforting recipe. per serve - Calories: 93kcal \| Fat: 3.39g \| Carbs: 14.39g \| Prot: 3.30g