Sweet and Sour Pork Chops
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FatSecret Members Average Rating
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by member: skennedy8  Sweet and Sour Pork Chops
Also known as mother-in-law chops.
Ingredients
Directions
- Slice onion and place in bottom of a casserole dish.
- Combine remaining ingredients and pour over chops.
- Bake at 350 °F (175 °C) for 1 1/2 hours.
154 members have added this recipe to their cookbook.
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 Reviews
Great recipe, meat was very moist ,I put it under the broiler for the last few minutes.
25 Mar 12 by member: Lainielady
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I covered my when I baked it. Turned out great.
08 Jan 12 by member: cavey49221
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Nutritional Summary:
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There are 246 calories in 1 serving of Sweet and Sour Pork Chops.
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Calorie Breakdown: 25% fat, 33% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1027 kj
246 kcal
Protein
25.34g
Fat
6.94g
Saturated Fat
2.31g
Trans Fat
0.075g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
2.708g
Cholesterol
64mg
Carbohydrates
20.63g
Sugar
17.33g
Fibre
0.8g
Sodium
674mg
Potassium
748mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
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*Based on an RDI of 2000 calories
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