Tortilla Chips (Low Sodium)
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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by member: healsdata
Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
Ingredients
Directions
- In a small bowl, combine all the ingredients except the tortillas.
- Stack the tortillas. Cut into six wedges.
- Array tortilla wedges in a single layer on a baking sheet coated with non-stick cooking spray.
- Spritz the wedges with non-stick cooking spray. Combine seasonings and spring with seasoning mix.
- Bake at 375° F (190° C) for 9-10 minutes or until lightly browned. Cool for 5 minutes.
67 members have added this recipe to their cookbook.
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Reviews
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Perfect, I just omitted the spices as they did not suit my diet; but I added chinese five spice instead. scrumptious.
19 Jan 11 by member: anufi
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This could probably be made without the sugar to be more appropriate for Eat to Live.
12 Aug 07 by member: healsdata
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Nutritional Summary:
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There are 123 calories in 1 serving of Tortilla Chips (Low Sodium).
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Calorie Breakdown: 10% fat, 80% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
515 kj
123 kcal
Protein
3.16g
Fat
1.42g
Saturated Fat
0.188g
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.381g
Cholesterol
0mg
Carbohydrates
25.78g
Sugar
0.95g
Fibre
3g
Sodium
6mg
Potassium
102mg
Calorie Breakdown:
Carbohydrate (80%)
Fat (10%)
Protein (10%)
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*Based on an RDI of 2000 calories
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