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Yields:
8 serving(s)
Meal type:
Appetizers
Main Dishes
Rating:
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by member: lenny

Shish Kebab

Terrificly tasty kebabs with a zesty sauce using lamb or beef.

Ingredients

Directions

  1. Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.
  2. Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.
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Nutritional Summary:

There are 296 calories in 1 serving of Shish Kebab.
Calorie Breakdown: 30% fat, 34% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1239 kj
296 kcal
Protein
25.84g
Fat
9.69g
Saturated Fat
2.696g
Polyunsaturated Fat
1.116g
Monounsaturated Fat
4.954g
Cholesterol
74mg
Carbohydrates
24.4g
Sugar
10.49g
Fibre
3.6g
Sodium
252mg
Potassium
798mg
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (30%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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