Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A great way to use watermelon and feta in a salad.
Ingredients
Directions
- Toss all ingredient into a large bowl.
126 members have added this recipe to their cookbook.
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 Reviews
Served for Father's Day BBQ and it was a huge hit! Yum.
18 Jun 12 by member: LisaLIFL
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Yes in moderation. Seems weird to have feta cheese watermelon and red onion together but it goes well together.
07 Sep 08 by member: NancyJohnson
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Nutritional Summary:
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There are 132 calories in 1 serving of Spinach Watermelon Salad.
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Calorie Breakdown: 46% fat, 42% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
553 kj
132 kcal
Protein
4.1g
Fat
7.31g
Saturated Fat
2.881g
Polyunsaturated Fat
2.112g
Monounsaturated Fat
1.874g
Cholesterol
13mg
Carbohydrates
14.99g
Sugar
10.94g
Fibre
1.6g
Sodium
188mg
Potassium
400mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (46%)
Protein (12%)
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*Based on an RDI of 2000 calories
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