Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
553 kj
132 kcal
Protein
4.1g
Fat
7.31g
Saturated Fat
2.881g
Polyunsaturated Fat
2.112g
Monounsaturated Fat
1.874g
Cholesterol
13mg
Carbohydrates
14.99g
Sugar
10.94g
Fibre
1.6g
Sodium
188mg
Potassium
400mg
Last updated: 13 Sep 11 11:24 PM
Calorie Breakdown:
Carbohydrate (42%)
Fat (46%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
132
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Fat
7.31g
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Carbs
14.99g
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Prot
4.1g
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There are 132 calories in 1 serving of Spinach Watermelon Salad. |
Calorie Breakdown: 46% fat, 42% carbs, 12% prot. |
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