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8 cups diced

Watermelon

Nutrition Facts
Serving Size
8 cups of diced
per serve
Energy
1526 kj
365 kcal
Protein
7.42g
Fat
1.82g
Saturated Fat
0.195g
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.45g
Cholesterol
0mg
Carbohydrates
91.81g
Sugar
75.39g
Fibre
4.9g
Sodium
12mg
Potassium
1362mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Watermelon Watermelon Watermelon
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Nutritional Summary:

Cals
365
Fat
1.82g
Carbs
91.81g
Prot
7.42g
There are 365 calories in 8 cups of diced Watermelon.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 30
1 cup diced 46
1 wedge (approx 1/16 melon) 86

Related types of Watermelons:

Watermelon Juice
Dried Watermelon Seeds
  View More Watermelons Nutritional Info

Related types of Melons:

Waxgourd (Chinese Preserving Melon)
Cooked Winter Melon
Honeydew Melons
Cooked Bitter Melon
Cantaloupe
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

Creative Gourmet Watermelon Chunks
Nutrient Water Pineapple Watermelon
Boost Juice Watermelon Crush (Original)
Boost Juice Watermelon Crush (Collectable Cups)
Aeroplane Jelly Lite Watermelon
  View More
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