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Yields:
12 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jennypoo1970

Veggie Quiche Muffins

A yummy, low carb, breakfast on the go muffin that kids love it too.

Ingredients

Directions

  1. Preheat oven 190 °C. Oil a 12 cup muffin tin.
  2. Heat 1/2 the oil and sauté onion for 5 minutes. Add garlic and cook 1 minute. Add remaining oil and sauté greens until wilted, about 7 minutes. Season with salt and pepper.
  3. Whisk eggs, grated cheese, and herbs. Stir into veggie mixture.
  4. Pour mixture into muffin tin. Bake for approximately 15 minutes.
  5. Note: change the herb combination or the type of cheese for a different taste.
90 members have added this recipe to their cookbook.
 

Reviews 
Have to try.looks yummy
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01 Dec 20 by member: Miss Kitty1954

     
 

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Nutritional Summary:

There are 69 calories in 1 serving of Veggie Quiche Muffins.
Calorie Breakdown: 67% fat, 7% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
288 kj
69 kcal
Protein
4.4g
Fat
5.14g
Saturated Fat
1.985g
Polyunsaturated Fat
0.492g
Monounsaturated Fat
2.16g
Cholesterol
94mg
Carbohydrates
1.19g
Sugar
0.55g
Fibre
0.2g
Sodium
112mg
Potassium
74mg
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (67%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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