Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
A yummy, low carb, breakfast on the go muffin that kids love it too.
Ingredients
Directions
- Preheat oven 190 °C. Oil a 12 cup muffin tin.
- Heat 1/2 the oil and sauté onion for 5 minutes. Add garlic and cook 1 minute. Add remaining oil and sauté greens until wilted, about 7 minutes. Season with salt and pepper.
- Whisk eggs, grated cheese, and herbs. Stir into veggie mixture.
- Pour mixture into muffin tin. Bake for approximately 15 minutes.
- Note: change the herb combination or the type of cheese for a different taste.
90 members have added this recipe to their cookbook.
|
Reviews
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Snacks
Breakfast
Newest Recipes
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
A great option for a snack between meals.
|
This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. ...
|
Healthy, tasty, and easy to make snack.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 69 calories in 1 serving of Veggie Quiche Muffins.
|
|
Calorie Breakdown: 67% fat, 7% carbs, 26% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
288 kj
69 kcal
Protein
4.4g
Fat
5.14g
Saturated Fat
1.985g
Polyunsaturated Fat
0.492g
Monounsaturated Fat
2.16g
Cholesterol
94mg
Carbohydrates
1.19g
Sugar
0.55g
Fibre
0.2g
Sodium
112mg
Potassium
74mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
|